![]() ![]() Creamy: to make a creamy butter bean stew, replace 1 cup of the stock with 1 cup of cream (low fat dairy, coconut cream or cashew cream.Spicy: If you’d like the stew to have a bit of a kick, you can add a chopped red or green chilli with the carrots and potatoes.Greens: Stir in the silverbeet then remove from heat and serve.Īdd a squeeze of fresh lemon juice and parley, and enjoy with crusty bread. Thyme stems: Remove and discard the woody thyme stems. ![]() Then, add the zucchini, garlic, butter beans, tomatoes, paprika, thyme, salt, uncooked rice, and stock.Ĭook: Increase the heat to high and bring the mixture to a boil, then simmer on low for 20 to 25 minutes, stirring the stew every 5 minutes or so to prevent anything from sticking to the bottom of the pot. Veggies: Add the carrots and potatoes and sauté for an additional 3-4 minutes. Add the onion and sauté for 3 minutes, stirring occasionally. Onions: Heat the olive oil in a large heavy based pot over medium-high heat. Greens: I used silverbeet (Swiss chard) here but frozen chopped spinach, fresh spinach or kale are all great choices.Liquids: I use a vegetable stock but chicken stock or even water will do the trick.Rice: I like arborio rice here but any type of short grain rice will work!.Seasonings: Sweet paprika, fresh thyme + salt are essential for flavour.Canned diced tomatoes: to make a rich tomatoey sauce.A cheap, nutritious and delicious source of protein! Canned butter beans: also called Lima beans.I leave the skin on and roughly chop them. Vegetables: You’ll need carrots, zucchini and red potatoes for this mediterianan stew.Garlic: Four cloves are great, but feel free to use more or less if preferred.Onion: any kind of onion will work well but I prefer the flavour of brown onions for the sauce.So easy! Ingredients you’ll need:Īll you need to make this butter bean stew recipe are 7 simple, healthy ingredients: Everything is added to one pot, simmered until tender then served. The secret to making speedy healthy meals are canned beans. This butter bean stew is packed with nourishing vegetables, naturally vegan and ready in just 30 minutes! Plus, it’s full of Mediterranean flavours and super versatile too. There’s something soo comforting about snuggling up to a big bowl of stew with crusty bread on a cold winter night. It’s packed with vegetables, ready in 30 minutes and great for batch cooking! This easy butter bean stew is such a nourishing dinner to cozy up to on chilly nights. ![]()
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